3:05 Team
Pictures 3:45 Warm-up run
Woodland Conference Outdoor
3:10 Warm up run
3:50 Team Stretch Championships at
Home 3:15 Team Stretch
4:05 Power A
3:30 Power B
4:15 Shot – Technique & throw
3:40 Shot – lift & throw
Dist. – 15
out/back
Dist. – recovery run, pick-ups
All Jumps -
steps No JV Practice
Jumps – run throughs for JV
Hurd. – drills, starts, 300’s
Hurd. – drills &
starts for JV
Spt. – batons, 6 x (ins & outs)
Spt. – starts & batons
for JV
5:10 Sticks & stretch
4:40 Sticks &
Killer Pillar
Thursday, May 20Friday, May 21Saturday, May 22 Woodland Conference JV
3:10 Warm-up run 9:00 Warm up run
Outdoor Championships 3:15 Team
Stretch 9:05 Team stretch
At Greendale 3:30 Power
B 9:20 Shots – meet throws
3:10 Warm-p run 3:40 Shot – Plyos &
throws Dist - short run, strides
3:15 Team Stretch Dist – Hill
circuit Jumps - approach
3:30 Shot – speed throws LJ/TJ - plyos
Spt. – batons, 20, 30,
40
Dist – 300’s &
200’s Hurd. – box drills
Hurd – drills & sprints
Jumps, Spt., Hurd Spt. – speed
belts 10:00 Sticks & stretch
3 x 60 m. hard, 40 m.
cruise 4:45 Sticks & stretch 4:00 Sticks & Stretch
Monday, May 24
WIAA Regional Meet Field Events – 3:00 p.m., Excused at 1:45
p.m.
Running Events – 3:45 p.m., Excused at 2:20 p.m.
